The jury is still out on whether or not Omega-3 can make you smarter, but there does seem to be a great deal of research indicating that  this essential fatty acid protects your brain. On the other hand, rot getting the right foods in your diet might endanger your overall brain health.

Knowing that Omega-3 boosts the brain power, it’s only logical that eating more foods  rich in  this nutrient  could be beneficial to your cerebral health. Why not try to have an optimally functioning brain? It certainly can’t hurt.

Given Omega-3’s  brain-related benefits, doctors are using it to treat depression and other psychiatric disorders. Some  physicians believe that the lack of  this fatty acid in our diet could be at the heart – no pun intended – of many psychiatric conditions.

So what foods are a good source of Omega-3 fatty acids? Coldwater fish such as salmon, sardines and tuna all have Omega-3; the best pick is wild Alaskan salmon as it has lower levels of mercury than farm raised salmon or tuna.  Other sources of this healthful polyunsaturated nutrient include walnuts and flax seeds.  Flax seed oil is a particularly easy way to make sure you are getting your daily requirement of Omega-3. The bottom line is that balanced nutrition plays a key role in our physical and mental well-being.